Phone no: +44 (0)7825 396499 or email us: linda@betterbodiesandminds.com
Natural Solutions to Reduce Stress and Reduce Eating and Weight Struggles
Transform Your Relationship with Food Without Dieting
A Mind and Body Approach to Improve your Emotional Wellness
Holistic health recognizes what you've probably sensed all along:
True wellness isn't just about what you eat or how much you exercise.
It's about understanding the intricate connections between your body, mind and emotions.
If you've tried diet after diet only to find yourself back where you started, it's not because you lack willpower.
Or what about the times you've found yourself standing in the kitchen at 9 PM, mindlessly reaching for something sweet?
Again, it's not because you lack willpower.
When you're constantly stressed from juggling work deadlines and family responsibilities, It all takes a toll on your digestion, your sleep, your relationship with food, and your energy levels.
Emotional eating is driven by stress, anxiety, past trauma, and hormonal imbalances that diets simply don't address.
Our holistic approach recognizes that:
- Stress eating is your nervous system seeking comfort
- Weight struggles often stem from unprocessed emotions
- Sustainable change requires healing the whole person
- Your body wants to find its natural, healthy weight
When you sign up for our mailing list, you will get a guide and workbook to help you take back control from your emotional eating habits.
Enter your email address above or at the bottom of the page, and we can start helping you today.
Holistic health allows you to acknowledge your problems and work on healing your whole body, which in turn, leads to better weight control.
This site was originally started in January 2018 and relaunched in 2025 with a new focus on holistic health.
The information that I write about is aimed at women who are struggling emotionally, often juggling work, family, and personal responsibilities, and who may be struggling with weight or deeper emotional challenges like stress, anxiety and low self-worth.
My name is Linda and for many years I have struggled with anxiety and weight problems.
What you will find in this site are some of the things that have helped me over the years.
My aim is to help you to feel better about yourself and to show you how you can use holisitc methods to improve your overall health and well-being.
I do not recommend traditional diets, as I have found them to be short term fixes where I have lost weight, but then put it back on. This has not been helpful.
I have learnt that looking at my problems in a more holistic manner has been key to helping me.
Simply concentrating on my anxiety or my weight doesn't really work.
I will introduce you to ways that you can use to improve your mind at the same time as improving your body, helping you to feel more relaxed and more at ease with yourself.
Understand what you want to achieve. Having goals for your body and mind are important.
Start to think about yourself. Make your life better with positive action for yourself.
We give you all the help you need, guiding you through the best foods for your body and mind.
Build a better future for yourself by improving your self right now.
This is where you will find our 3 latest articles, in case you missed them.
There’s no such thing as a one-size-fits-all when it comes to weight loss. Diets that work for one person can leave another feeling deprived and defeated.
That’s why a holistic approach — tailored to you — is key.
Why Holistic?
Holistic weight…
Weight loss isn’t just about changing the food that we eat, and increasing our exercise.
An overlooked factor in our lives is Sleep.
Why Sleep Matters
When you don’t get enough rest, your hormones go haywire.
Your hunger hormone, Ghrelin, rises, making you…
Have you ever had a stressful day, or felt lonely, and reached for a tub of ice cream, or a 6 pack of crisps? That’s not you being weak, it’s your emotions showing up in your eating habits.
The Hidden Burden
If you want to catch up on our older articles, please visit the articles index page
If you want to receive our emails, simply sign up below.
As a bonus, you will also receive a guide and workbook which will
help you understand some of your eating habits.