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How you feel about your body affects your confidence, overall self-concept, and personal value.
It can be difficult to feel okay about what you look like when you're constantly presented with images on TV, on the internet, and in magazines that…
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There are some foods out there that are so bad for your health that they can do some real damage, even in small quantities.
While it's true that everything is okay in moderation, you'll be doing your body a good service…
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Exercise is important, but so is education and learning.
These three things keep the body and mind fit and active, promoting good health.
But, as we all know, it's sometimes difficult to make time for everything.
Has the focus of your efforts been…
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Do you ever think that your diet may be having an effect on your stress levels?
Do you ever think that your stress levels may be affecting what you eat?
Stress and food are always related, both statements above are possible.
There are…
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If someone mentions fitness to you, what images pop into your head?
You probably think about activities that make you sweat first, maybe running outdoors, weight training or taking a bike run.
But the truth is that fitness should be more about…
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From personal experience I know that when you are overweight, you can start to feel awkward about some things, like clothes shopping or going swimming for example.
You start to think negatively about these things and this can then turn to…
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Losing weight can be a daunting task, but it doesn't have to be. One simple way to start shedding those extra pounds is by cutting 500 calories a day from your diet.
But where do you start?
Here are three easy tips…
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On your side, your stomach or your back?
What position should you sleep in?
If you have certain ailments or problems, the position that you sleep in can help to relieve these, or make them worse.
Here are some helpful hints to help…
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The perfect remedy for the afternoon slump, a broken heart, or just as a snack. There is hardly anyone who does not like the taste of chocolate.
Chocolate has a bad reputation though.
It supposedly causes acne and headaches. However, chocolate is…