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Hands making love heart shape
24th Aug, 2024

Where are you going?

(Available to all)

This is a simple question with so many meanings.

Following on from yesterdays email about releasing your potential,

today I want you to think about where that could take you and how you could start to get there.

What is important to you…

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Dandelion in sun
23rd Aug, 2024

Shopping lesson

(Available to all)

Sometimes when you go shopping, something hits you from an unexpected angle.

A life lesson that you just didn't expect to get whilst simply browsing in the aisles.

That is what happened to me today.

I was just browsing, looking to see if…

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woman sleeping
26th Jul, 2024

How did you sleep last night?

(Available to all)

Last night was a bit of a nightmare.

I didn't suffer from any nightmares but was pretty restless.

I blame the heat.

My body reacts badly to being too hot and I don't sleep well.

I tried sleeping on my side, my front and…

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Bored woman
24th Jul, 2024

Being Realistic

(Available to all)

Today I got asked how quickly a person could lose 12Kg / 2 Stone.

I told them that a realistic target for that is about 6 weeks.

They asked if it could be done in 4?

Well, yes it could, but you will…

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pile of chocolate
21st Jul, 2024

My little bit of sin

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Every day i like to indulge myself. I call it my little bit of sin.

It is a piece of chocolate, not a whole bar, just a couple of chunks.

Some people will think that this contradicts healthy eating habits.

I disagree, and…

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woman sleeping
15th Jul, 2024

Do you have trouble sleeping?

(Available to all)

Lots of people have trouble sleeping, but they don't know why.

The truth is that your bedroom can have  a lot to do with it.

People often think that the stress of the day is to blame, and sometimes it is, but…

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