All entries with 'Mindfulness' tag
All Articles
(Available to all)
How you feel about your body affects your confidence, overall self-concept, and personal value.
It can be difficult to feel okay about what you look like when you're constantly presented with images on TV, on the internet, and in magazines that…
(Available to all)
Exercise is important, but so is education and learning.
These three things keep the body and mind fit and active, promoting good health.
But, as we all know, it's sometimes difficult to make time for everything.
Has the focus of your efforts been…
(Available to all)
If someone mentions fitness to you, what images pop into your head?
You probably think about activities that make you sweat first, maybe running outdoors, weight training or taking a bike run.
But the truth is that fitness should be more about…
(Available to all)
On your side, your stomach or your back?
What position should you sleep in?
If you have certain ailments or problems, the position that you sleep in can help to relieve these, or make them worse.
Here are some helpful hints to help…
(Available to all)
All too often we use our bedrooms like a store room, a pile of clothes in one corner, a suitcase in the other and maybe the ironing board folded up against the wall.
Who carers? We sleep with our eyes closed…
All Emails
(Available to all)
When you talk about taking care of your body,
are you just meaning exercise?
or are you talking about your mind as well?
Or are you talking about the food that you eat?
All three of these subjects are important in relation to your…
(Available to all)
No, I've not been watching too much of Cobra Kai
(Is there such a thing as too much?),
but Mr Miyagi was right, balance is important in life.
Some people are too concentrated on exercise for the body and not for their mind.
Do…
(Available to all)
Do you ever get the feeling that you are just plodding your way through days?
Today was a bit like that for me.
Before you know it, it's time to get dinner ready, then time for bed!
I managed to fit in 45…
(Available to all)
Has today been a busy day for you?
Maybe you have struggled to fit in any exercise.
Don't get stressed about it, thinking can be just as good for you.
Sometimes, when we talk about exercise,
we concentrate on the muscles of the body…
(Available to all)
Do you eat more when you are stressed?
Many peolpe do, I certainly used to
But I know now that this can simply increase your stress levels.
When we eat to try to reduce our stress levels, we usually go for sweet foods
This…
(Available to all)
Exercise can help you to improve your whole life.
A bold statement if ever there was one, eh?
But the truth is that I can prove it.
If you take the decision to include exercise in your eveyday life, you will start to…
(Available to all)
Did you catch yesterdays article about getting fit for success?
A healthy lifestyle is about so much more than just exercise.
It can improve your work / life balance.
It can improve your organisation skills.
It can reduce your stress levels.
....
(Available to all)
From personal experience, I know that being overweight can lead to negative feelings and thoughts about yourself.
This can also turn to anxiety about your everyday life and about your own image.
But it's time to change your mind.
Increase your exercise levels,…
(Available to all)
Today I was visitng my neice with her little 2 year old daughter.
We went for a walk in the local park.
Well, when I say walk, with a 2 year old, it's not exactly quick.
She spent a lot of time just…
(Available to all)
Sometimes setting a goal can be as easy as saying 'I need to get x done, so lets get started',
Sometimes the x that needs done is too difficult to achieve though, so where do you start?
Yesterday I mentioned setting goals.
There…