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Do you get bored while walking for exercise?
I know that sometimes you get bored whilst walking, so do I.
At least I did, until this week.
I have discovered a great little app on the Android store, I expect that you will…
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Playing with the kids is a great way to get fit.
Get down to the park and join them running about or playing a game.
The average person does not exercise enough, so a quick run around the park is going to…
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I know that some days are just chaos, I have them too.
You can still fit in some exercise though.
You just have to be a bit more imaginative about it.
In this article I show you 5 different ways that you…