All entries with 'Exercise' tag
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Exercise is important, but so is education and learning.
These three things keep the body and mind fit and active, promoting good health.
But, as we all know, it's sometimes difficult to make time for everything.
Has the focus of your efforts been…
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If someone mentions fitness to you, what images pop into your head?
You probably think about activities that make you sweat first, maybe running outdoors, weight training or taking a bike run.
But the truth is that fitness should be more about…
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From personal experience I know that when you are overweight, you can start to feel awkward about some things, like clothes shopping or going swimming for example.
You start to think negatively about these things and this can then turn to…
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Exercise is good for you,
but you need to make sure that you are in a condition to handle whatever you plan to do before you start.
Especially if you have not taken regular exercise for some time.
It makes sense to get…
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We are supposed to take 10,000 steps a day to stay healthy, that is the standard recommendation from the World Health Organization.
This may sound impossible at first, but if you change a few of your daily habits, it won’t be…
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Some days are total Chaos and your schedule just isn’t going to turn out the way you planned it, so how do you fit in some exercise?
While I encourage you to create a schedule that allows you to get some…
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When you talk about taking care of your body,
are you just meaning exercise?
or are you talking about your mind as well?
Or are you talking about the food that you eat?
All three of these subjects are important in relation to your…
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Exercise can help you to improve your whole life.
A bold statement if ever there was one, eh?
But the truth is that I can prove it.
If you take the decision to include exercise in your eveyday life, you will start to…
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Did you catch yesterdays article about getting fit for success?
A healthy lifestyle is about so much more than just exercise.
It can improve your work / life balance.
It can improve your organisation skills.
It can reduce your stress levels.
....
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From personal experience, I know that being overweight can lead to negative feelings and thoughts about yourself.
This can also turn to anxiety about your everyday life and about your own image.
But it's time to change your mind.
Increase your exercise levels,…
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Today I was visitng my neice with her little 2 year old daughter.
We went for a walk in the local park.
Well, when I say walk, with a 2 year old, it's not exactly quick.
She spent a lot of time just…
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Sometimes setting a goal can be as easy as saying 'I need to get x done, so lets get started',
Sometimes the x that needs done is too difficult to achieve though, so where do you start?
Yesterday I mentioned setting goals.
There…
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Today I got asked how quickly a person could lose 12Kg / 2 Stone.
I told them that a realistic target for that is about 6 weeks.
They asked if it could be done in 4?
Well, yes it could, but you will…
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Woke up this morning, and my get up and go, had got up and went.
I just couldn't seem to find the will to start on my routine.
Some days you just can't seem to get the motivation to exercise.
Today, I went…
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Today I was walking through a local park when a man passed me on a bike.
He looked like he was struggling.
Afew minutes later I came across the man sitting on a bench.
I asked if he was ok, he replied 'Yes,…
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Most days I travel by bus.
Going shopping, going to visit or meet friends.
Sometimes, when I know that I haven't come close to achieving my daily step count, I get off a stop or two early.
This is a great way to…