All entries with 'Diet' tag
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There are some foods out there that are so bad for your health that they can do some real damage, even in small quantities.
While it's true that everything is okay in moderation, you'll be doing your body a good service…
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Do you ever think that your diet may be having an effect on your stress levels?
Do you ever think that your stress levels may be affecting what you eat?
Stress and food are always related, both statements above are possible.
There are…
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From personal experience I know that when you are overweight, you can start to feel awkward about some things, like clothes shopping or going swimming for example.
You start to think negatively about these things and this can then turn to…
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Losing weight can be a daunting task, but it doesn't have to be. One simple way to start shedding those extra pounds is by cutting 500 calories a day from your diet.
But where do you start?
Here are three easy tips…
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The perfect remedy for the afternoon slump, a broken heart, or just as a snack. There is hardly anyone who does not like the taste of chocolate.
Chocolate has a bad reputation though.
It supposedly causes acne and headaches. However, chocolate is…
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When you talk about taking care of your body,
are you just meaning exercise?
or are you talking about your mind as well?
Or are you talking about the food that you eat?
All three of these subjects are important in relation to your…
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I used to love night time snacks,
in fact one of my favourites was donuts and ice cream,
I loved the taste but I often felt guilty after I had finished it.
If a food tastes that good, why feel bad about it…
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I used to just eat whatever I wanted.
In fact I usually over-ate.
Which is part of how I discovered the eating habits and exercises on this site.
I was, frankly, overweight and stressed.
I ate for comfort, without any thought for how it…
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Do you eat more when you are stressed?
Many peolpe do, I certainly used to
But I know now that this can simply increase your stress levels.
When we eat to try to reduce our stress levels, we usually go for sweet foods
This…
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Do you have trouble trying to figure out what could help you to lose weight?
What if I could give you a few tips?
A few tips that are easily actioned and could help you to drop up to 500 calories extra…
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Sometimes setting a goal can be as easy as saying 'I need to get x done, so lets get started',
Sometimes the x that needs done is too difficult to achieve though, so where do you start?
Yesterday I mentioned setting goals.
There…
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Every day i like to indulge myself. I call it my little bit of sin.
It is a piece of chocolate, not a whole bar, just a couple of chunks.
Some people will think that this contradicts healthy eating habits.
I disagree, and…