All entries with 'Anxiety' tag
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Do you ever think that your diet may be having an effect on your stress levels?
Do you ever think that your stress levels may be affecting what you eat?
Stress and food are always related, both statements above are possible.
There are…
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If someone mentions fitness to you, what images pop into your head?
You probably think about activities that make you sweat first, maybe running outdoors, weight training or taking a bike run.
But the truth is that fitness should be more about…
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From personal experience I know that when you are overweight, you can start to feel awkward about some things, like clothes shopping or going swimming for example.
You start to think negatively about these things and this can then turn to…
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I used to love night time snacks,
in fact one of my favourites was donuts and ice cream,
I loved the taste but I often felt guilty after I had finished it.
If a food tastes that good, why feel bad about it…
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I used to just eat whatever I wanted.
In fact I usually over-ate.
Which is part of how I discovered the eating habits and exercises on this site.
I was, frankly, overweight and stressed.
I ate for comfort, without any thought for how it…
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Exercise can help you to improve your whole life.
A bold statement if ever there was one, eh?
But the truth is that I can prove it.
If you take the decision to include exercise in your eveyday life, you will start to…