Take care out there!

Today I was walking through a local park when a man passed me on a bike.

He looked like he was struggling.

Afew minutes later I came across the man sitting on a bench.

I asked if he was ok, he replied 'Yes, I just haven't cycled for a while and had forgoptten how difficult it can be'

I left him to recover and get back on.

Exercising when you haven't done so for a while can be dangerous.

Take a few minutes to read this and learn the potential risks before you get caught out.