Today I was walking through a local park when a man passed me on a bike.
He looked like he was struggling.
Afew minutes later I came across the man sitting on a bench.
I asked if he was ok, he replied 'Yes, I just haven't cycled for a while and had forgoptten how difficult it can be'
I left him to recover and get back on.
Exercising when you haven't done so for a while can be dangerous.
Take a few minutes to read this and learn the potential risks before you get caught out.