Count to 9

Do you ever get the feeling that you are just plodding your way through days?

Today was a bit like that for me.

Before you know it, it's time to get dinner ready, then time for bed!

I managed to fit in 45 mins of walking, but only just.

If you feel like you're struggling as well,

sometimes it's ok to exercise the mind instead of the body,

just don't make it a regular thing

I enjoy doing Soduko most days and sometimes I do jigsaws.

These help to keep your mind sharp

If you have something that you have always wanted to learn, now is a good time to start,

make some time in your week to learn something new and keep your mind exercised.