Any excuse, huh? Fitting in fitness
I know that some days are just chaos, I have them too.
You can still fit in some exercise though.
You just have to be a bit more imaginative about it.
In this article I show you 5 different ways that you can fit exercise into even the most chaotic of days.
Your fitness goals are always achievable, even if it is a little more difficult sometimes.
Did you know that the average American walks 2,000 to 3,500 steps per day?
The recommended World Health Orginization goal is 10,000 steps per day.
Walking is a form of exercise that's available to most people.
You don't need any special equipment other than some decent walking shoes.
And there's no need for an expensive membership at a fitness center.
Walking for regular exercise can help reduce your risk of these common health problems:
- Heart disease
- Obesity
- Diabetes
- High blood pressure
- Depression
So take a look at this article and follow some of the advice and add some health to yoru day,
See you soon,
Linda
