Do you get bored while walking for exercise?

Do you get bored while walking for exercise?

I know that sometimes you get bored whilst walking, so do I.

At least I did, until this week.

I have discovered a great little app on the Android store, I expect that you will be able to find it on Apple store as well.

(I don't have an Iphone)

It's called Merlin Bird ID

And it's free.

you can use this app to identify any birds that you hear whilst you walk.

It can be really interesting to find out what you are hearing.

The app also records what you can hear and you can play it back later.

I highly recommend this app to help you brighten up your walk.

You could also make a challenge for yourself, to find places where you can hear different birds.

Let me know what you think

linda@betterbodiesand minds.com