Your diet is making you stress!

Do you eat more when you are stressed?

Many peolpe do, I certainly used to

But I know now that this can simply increase your stress levels.

When we eat to try to reduce our stress levels, we usually go for sweet foods

This increases the sugar and fat levels in our bodies and guess what?

This can increase our anxiety.

Having better knowledge of what food can do for you can really help you.

Knowing what foods are good for you and which are not.

Knowing how to change your lifestyle to reduce your anxiety and stress.

All of these are important, and this Sunday, 15th September,

I will publish an article that looks further into these subjects.