Taking care of your body

When you talk about taking care of your body,

are you just meaning exercise?

or are you talking about your mind as well?

Or are you talking about the food that you eat?

All three of these subjects are important in relation to your body, so you should be thinking about them all.

This week we have talked about easy ways to improve your body and mind.

If you missed out on that, catch up here

 

 

On Sunday 29th, I will be releasing an article that looks at food.

More to the point, the foods that you should be avoiding.

These foods are damaging to your diet efforts, but,

they are also damaging to yoru health.

I have listed 7 of the biggest offenders,

You can get a sneek peek here