Night time snacks

I used to love night time snacks,

in fact one of my favourites was donuts and ice cream,

I loved the taste but I often felt guilty after I had finished it.

If a food tastes that good, why feel bad about it though?

At that time I was going through a lot of anxiety problems

and I thought that eating these kinds of snacks was okay

because they made me feel better.

 

 

What I didn't know, but do know now, is that

these foods can often be the cause of increased anxiety.

I thought these snacks were making me feel better,

but they were just giving me a short term boost

which caused anxiety and guilt afterwards.

There is alink between what we eat and how we feel,

This article will get you started on understanding that link