Linking Diet and Stress

I used to just eat whatever I wanted.

In fact I usually over-ate.

Which is part of how I discovered the eating habits and exercises on this site.

I was, frankly, overweight and stressed.

I ate for comfort, without any thought for how it was affecting me.

I have since found out that many of the foods I ate were simply increasing my anxiety.
 

 

Did you know that food can increase anxiety?

Or do you already know that there is a link?

I have now figured out what works for me,

How about you? Have you figured it out?

If not then this article might help.