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Today I got asked how quickly a person could lose 12Kg / 2 Stone.
I told them that a realistic target for that is about 6 weeks.
They asked if it could be done in 4?
Well, yes it could, but you will…
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Woke up this morning, and my get up and go, had got up and went.
I just couldn't seem to find the will to start on my routine.
Some days you just can't seem to get the motivation to exercise.
Today, I went…
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Every day i like to indulge myself. I call it my little bit of sin.
It is a piece of chocolate, not a whole bar, just a couple of chunks.
Some people will think that this contradicts healthy eating habits.
I disagree, and…
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Today I was walking through a local park when a man passed me on a bike.
He looked like he was struggling.
Afew minutes later I came across the man sitting on a bench.
I asked if he was ok, he replied 'Yes,…
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Most days I travel by bus.
Going shopping, going to visit or meet friends.
Sometimes, when I know that I haven't come close to achieving my daily step count, I get off a stop or two early.
This is a great way to…
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Do you get bored while walking for exercise?
I know that sometimes you get bored whilst walking, so do I.
At least I did, until this week.
I have discovered a great little app on the Android store, I expect that you will…
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Lots of people have trouble sleeping, but they don't know why.
The truth is that your bedroom can have a lot to do with it.
People often think that the stress of the day is to blame, and sometimes it is, but…
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Playing with the kids is a great way to get fit.
Get down to the park and join them running about or playing a game.
The average person does not exercise enough, so a quick run around the park is going to…
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I know that some days are just chaos, I have them too.
You can still fit in some exercise though.
You just have to be a bit more imaginative about it.
In this article I show you 5 different ways that you…