This is where you will find our full back catalogue of emails
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From personal experience, I know that being overweight can lead to negative feelings and thoughts about yourself.
This can also turn to anxiety about your everyday life and about your own image.
But it's time to change your mind.
Increase your exercise levels,…
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Do you have trouble trying to figure out what could help you to lose weight?
What if I could give you a few tips?
A few tips that are easily actioned and could help you to drop up to 500 calories extra…
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Today I was visitng my neice with her little 2 year old daughter.
We went for a walk in the local park.
Well, when I say walk, with a 2 year old, it's not exactly quick.
She spent a lot of time just…
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Sometimes setting a goal can be as easy as saying 'I need to get x done, so lets get started',
Sometimes the x that needs done is too difficult to achieve though, so where do you start?
Yesterday I mentioned setting goals.
There…
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This is a simple question with so many meanings.
Following on from yesterdays email about releasing your potential,
today I want you to think about where that could take you and how you could start to get there.
What is important to you…
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Sometimes when you go shopping, something hits you from an unexpected angle.
A life lesson that you just didn't expect to get whilst simply browsing in the aisles.
That is what happened to me today.
I was just browsing, looking to see if…
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Sometimes in life, events take a sudden turn and leave you floored. Last month, on the day after I wrote the last email, such an event took place in my life,
My dad had been in hospital for 4 weeks and…
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Ooops!!
I have just noticed that the article from the 26th, titled
'What does your sleeping position say about you?'
had a spelling mistake at the bottom.
I think I was probably just too tired.
It has been a long week.
If you want to check…
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Last night was a bit of a nightmare.
I didn't suffer from any nightmares but was pretty restless.
I blame the heat.
My body reacts badly to being too hot and I don't sleep well.
I tried sleeping on my side, my front and…