This is where you will find our full back catalogue of emails
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When you talk about taking care of your body,
are you just meaning exercise?
or are you talking about your mind as well?
Or are you talking about the food that you eat?
All three of these subjects are important in relation to your…
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No, I've not been watching too much of Cobra Kai
(Is there such a thing as too much?),
but Mr Miyagi was right, balance is important in life.
Some people are too concentrated on exercise for the body and not for their mind.
Do…
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Do you ever get the feeling that you are just plodding your way through days?
Today was a bit like that for me.
Before you know it, it's time to get dinner ready, then time for bed!
I managed to fit in 45…
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Has today been a busy day for you?
Maybe you have struggled to fit in any exercise.
Don't get stressed about it, thinking can be just as good for you.
Sometimes, when we talk about exercise,
we concentrate on the muscles of the body…
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I used to love night time snacks,
in fact one of my favourites was donuts and ice cream,
I loved the taste but I often felt guilty after I had finished it.
If a food tastes that good, why feel bad about it…
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I used to just eat whatever I wanted.
In fact I usually over-ate.
Which is part of how I discovered the eating habits and exercises on this site.
I was, frankly, overweight and stressed.
I ate for comfort, without any thought for how it…
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Do you eat more when you are stressed?
Many peolpe do, I certainly used to
But I know now that this can simply increase your stress levels.
When we eat to try to reduce our stress levels, we usually go for sweet foods
This…
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Exercise can help you to improve your whole life.
A bold statement if ever there was one, eh?
But the truth is that I can prove it.
If you take the decision to include exercise in your eveyday life, you will start to…
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Did you catch yesterdays article about getting fit for success?
A healthy lifestyle is about so much more than just exercise.
It can improve your work / life balance.
It can improve your organisation skills.
It can reduce your stress levels.
....