Improving your life
If someone mentions fitness to you, what images pop into your head?
You probably think about activities that make you sweat first, maybe running outdoors, weight training or taking a bike run.
But the truth is that fitness should be more about lifestyle choices than physical activities.
You can get fitter by improving your diet, changing your daily habits and increasing your exercise levels.
But can fitness do more than just improve your health?
Can it help you more effectively deal with daily stress and anxiety?
One big advantage of making exercise a part of your daily routine is that you become better organized.
Why?
Because you have to schedule time into your busy day to allow for it.
Along with work, the household, and maybe kids, it’s not always easy to keep at it.
But if you want to achieve your fitness goals, you have to make a plan.
Sit down, decide how many times a week you are going for an hours walk, or cycling, or swimming.
Keep a diary or calendar if you don’t already.
Make time in your week.
Treat these times like a work meeting, that way you are less likely to make excuses.
You’ll quickly see improvements in your time- and self-management skills, which will also help you be more organized and efficient at work and meet deadlines.
The more you keep to your new schedule, the more you commit to your new healthier lifestyle, the faster you will see the first result.
You will also start to fell better mentally, improving your anxiety levels.
You’ll get in shape, lose weight, feel much healthier and happier.
