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Exercise is good for you,
but you need to make sure that you are in a condition to handle whatever you plan to do before you start.
Especially if you have not taken regular exercise for some time.
It makes sense to get…
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We are supposed to take 10,000 steps a day to stay healthy, that is the standard recommendation from the World Health Organization.
This may sound impossible at first, but if you change a few of your daily habits, it won’t be…
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All too often we use our bedrooms like a store room, a pile of clothes in one corner, a suitcase in the other and maybe the ironing board folded up against the wall.
Who carers? We sleep with our eyes closed…
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Some days are total Chaos and your schedule just isn’t going to turn out the way you planned it, so how do you fit in some exercise?
While I encourage you to create a schedule that allows you to get some…