At Better Bodies and Minds, we understand the emotional toll that being overweight can take on people, and offer helpful solutions that can help people to work towards their weight loss goals while managing their stress levels
They say that knowledge is power...
I will give you all the knowledge that you need about what you are eating, the foods that help you to lose weight and the foods that actually burn fat!!
Our exercises are tailored to suit beginners, starting off with simply walking and exercising in your own home.
Do you get anxious about your diet or your weight?
Do you suffer from other anxiety symptoms?
Have you tried changing your diet?
Have you tried increasing your exercise levels?
At Better Bodies and Mind, I will help you to change your diet using the concepts of the Paleo diet.
The diet that I encourage is like the Paleo diet, which uses plant based proteins, but it also includes Whole Grain foods that are proven to be healthy for you, but are normally excluded from the Paleo diet.
This type of diet has been proven to improve anxiety levels as well as allow you to lose weight.
I also encourage increased exercise levels, which are also proven to improve anxiety levels and general mental health.
Sign up for my newsletter and start to improve your body and mind.
Work with me and you too can achieve a better body and get a better mind as well.
Improve your body and wellbeing to make you and your body feel better.
Our weight loss advice is designed to help you lose weight and then keep it off for ever.
Our exercise guide helps you to increase your activity levels and feel better about yourself.
This site was originally started in January 2018 and relaunched in 2024 with new advice for weight loss, exercise and mindfullness.
My name is Linda Duguid and for many years I have struggled with anxiety and weight problems.
What you will find in this site are some of the things that have helped me over the years,
now I am not saying that these are perfect solutions, but they have helped me and hopefully they can help you too.
My aim is to help you to feel better about yourself at the same time as helping you to get fitter.
I help you to achieve this by giving you the information that you need to improve your eating habits and increase your exercise levels.
This is not a diet program for rapid weight loss. It is a program that includes a diet to help you to feel better both mentally and physically.
What the program encourages is better eating at main meals, cutting out snacking between meals, and increasing your exercise levels.
This is where you will find our 3 latest emails, in case you missed them.
(Available to all)
When you talk about taking care of your body,
are you just meaning exercise?
or are you talking about your mind as well?
Or are you talking about the food that you eat?
All three of these subjects are important in relation to your…
(Available to all)
No, I've not been watching too much of Cobra Kai
(Is there such a thing as too much?),
but Mr Miyagi was right, balance is important in life.
Some people are too concentrated on exercise for the body and not for their mind.
Do…
(Available to all)
Do you ever get the feeling that you are just plodding your way through days?
Today was a bit like that for me.
Before you know it, it's time to get dinner ready, then time for bed!
I managed to fit in 45…
If you want to catch up on our older emails, please visit the emails index page
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If you have any questions, please feel free to contact me.